{"id":899,"date":"2024-03-08T18:49:27","date_gmt":"2024-03-08T21:49:27","guid":{"rendered":"https:\/\/verdepodcast.com.br\/desafiojsmf\/?p=899"},"modified":"2024-03-08T23:56:20","modified_gmt":"2024-03-09T02:56:20","slug":"bolo-low-carb-de-5-minutos-sem-farinha-e-leite-fofinho-molhadinho-facil-e-rapido","status":"publish","type":"post","link":"https:\/\/verdepodcast.com.br\/desafiojsmf\/bolo-low-carb-de-5-minutos-sem-farinha-e-leite-fofinho-molhadinho-facil-e-rapido\/","title":{"rendered":"Bolo low carb de 5 minutos, sem farinha e leite \u2013 Fofinho, molhadinho, f\u00e1cil e r\u00e1pido"},"content":{"rendered":"\n<p>N\u00e3o \u00e9 \u00e0 toa que essa gostosura fit est\u00e1 chamando a aten\u00e7\u00e3o na internet e \u00e9 um sucesso no nosso&nbsp;<a href=\"https:\/\/www.mundoboaforma.com.br\/receitas\/\">centro de receitas saud\u00e1veis<\/a>! Embora seja uma excelente op\u00e7\u00e3o para quem faz uma dieta low carb, a prepara\u00e7\u00e3o tamb\u00e9m \u00e9 uma \u00f3tima alternativa para quem procura<a href=\"https:\/\/www.mundoboaforma.com.br\/6-receitas-de-bolo-de-chocolate-fit\/\">&nbsp;vers\u00f5es mais saud\u00e1veis do bolo de chocolate<\/a>. F\u00e1cil e r\u00e1pida de fazer, ela fica pronta rapidinho no micro-ondas e tamb\u00e9m combina perfeitamente com o lanche da tarde.<\/p>\n\n\n\n<p>Os internautas j\u00e1 est\u00e3o comentando o que acharam da receita: \u201cAcabei de fazer e amei\u201d, \u201cGente, fa\u00e7am! \u00c9 maravilhoso! Essa receita foi perfeita!\u201d e \u201cFiz o bolo e ficou uma del\u00edcia! Aprovad\u00edssimo\u201d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"842\" height=\"449\" src=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-7.png\" alt=\"\" class=\"wp-image-1004\" srcset=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-7.png 842w, https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-7-300x160.png 300w, https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-7-768x410.png 768w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><\/figure><\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ingredientes<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ovos<\/li>\n\n\n\n<li>1 colher de sopa de \u00f3leo de coco<\/li>\n\n\n\n<li>3 colheres de sopa de xilitol (ou outro ado\u00e7ante est\u00e1vel a forno e fog\u00e3o de sua prefer\u00eancia)<\/li>\n\n\n\n<li>2 colheres de sopa de cacau sem a\u00e7\u00facar<\/li>\n\n\n\n<li>100 g de coco ralado<\/li>\n\n\n\n<li>4 colheres de sopa de \u00e1gua<\/li>\n\n\n\n<li>1 colher de sopa de fermento para bolo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cobertura opcional<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g de chocolate 70% ou mais<\/li>\n\n\n\n<li>1 colher de sopa de \u00f3leo de coco<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Observa\u00e7\u00e3o<\/strong>: Levar ao microondas por 4:30 min.<\/p>\n\n\n\n<p><strong>Quantidade de por\u00e7\u00f5es que a receita rende<\/strong>: 6.<\/p>\n\n\n\n<p><strong>Informa\u00e7\u00e3o nutricional por 1 por\u00e7\u00e3o<\/strong>: 160 calorias, 2,5g de carboidratos (0,8g de fibras), 4g de prote\u00ednas e 15g de gorduras, aproximadamente.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-preparar-video-com-dicas\">Como preparar (v\u00eddeo com dicas)<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aprenda a fazer o seu bolo low carb de chocolate com o passo a passo do v\u00eddeo abaixo:<\/p>\n\n\n\n<p>Para ter acesso a mais prepara\u00e7\u00f5es saud\u00e1veis, gostosas e pr\u00e1ticas, confira o nosso&nbsp;<a href=\"https:\/\/www.mundoboaforma.com.br\/receitas\/\">centro de receitas<\/a>! L\u00e1 voc\u00ea pode aplicar uma s\u00e9rie de filtros, de acordo com as suas necessidades e prefer\u00eancias, at\u00e9 encontrar os pratos e bebidas ideais para a sua sa\u00fade, dieta, rotina e estilo de vida.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"BOLO DE 5 MIN SEM FARINHA, SEM LEITE, FOFINHO e MOLHADINHO! F\u00e1cil e R\u00e1pido (LOW CARB)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/uK2As1uNDw8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receitas-de-sucesso-relacionadas\">Receitas de sucesso relacionadas<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><a href=\"https:\/\/www.mundoboaforma.com.br\/bolo-molhadinho-sem-farinha-sem-leite-rapido-facil-vai-te-conquistar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bolo molhadinho sem farinha, sem leite, r\u00e1pido e f\u00e1cil \u2013 Vai te conquistar!<\/a><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"842\" height=\"449\" src=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-6.png\" alt=\"\" class=\"wp-image-1005\" srcset=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-6.png 842w, https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-6-300x160.png 300w, https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-6-768x410.png 768w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><\/figure><\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><a href=\"https:\/\/www.mundoboaforma.com.br\/pudim-sem-acucar-com-so-4-ingredientes-sem-leite-condensado-sem-forno-e-sem-farinha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pudim sem a\u00e7\u00facar com s\u00f3 4 ingredientes! Sem leite condensado, sem forno e sem farinha<\/a><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"842\" height=\"449\" src=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-5.png\" alt=\"\" class=\"wp-image-1006\" srcset=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-5.png 842w, https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-5-300x160.png 300w, https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-5-768x410.png 768w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><\/figure><\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><a href=\"https:\/\/www.mundoboaforma.com.br\/pudim-de-3-ingredientes-e-zero-carboidratos-delicia-sem-acucar-leite-e-farinha-facil-rapida-e-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pudim de 3 ingredientes e zero carboidratos! Del\u00edcia sem a\u00e7\u00facar, leite e farinha \u2013 F\u00e1cil, r\u00e1pida e low carb<\/a><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"449\" src=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-4.png\" alt=\"\" class=\"wp-image-1007\" srcset=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-4.png 842w, https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-4-300x160.png 300w, https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Imagens-Post-Blog-Verde-Podcast-SJMF-930x449px-4-768x410.png 768w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experimente um bolo de chocolate que n\u00e3o precisa de farinha,\u00a0leite\u00a0ou manteiga para ficar muito delicioso! O resultado \u00e9 uma sobremesa fofinha e molhadinha que apresenta uma baixa quantidade de carboidratos.<\/p>\n","protected":false},"author":1,"featured_media":946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[23],"tags":[26],"class_list":["post-899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bolo low carb de 5 minutos, sem farinha e leite \u2013 Fofinho, molhadinho, f\u00e1cil e r\u00e1pido - Desafio Juntos Somos Mais Fortes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/bolo-low-carb-de-5-minutos-sem-farinha-e-leite-fofinho-molhadinho-facil-e-rapido\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolo low carb de 5 minutos, sem farinha e leite \u2013 Fofinho, molhadinho, f\u00e1cil e r\u00e1pido - Desafio Juntos Somos Mais Fortes\" \/>\n<meta property=\"og:description\" content=\"Experimente um bolo de chocolate que n\u00e3o precisa de farinha,\u00a0leite\u00a0ou manteiga para ficar muito delicioso! O resultado \u00e9 uma sobremesa fofinha e molhadinha que apresenta uma baixa quantidade de carboidratos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/bolo-low-carb-de-5-minutos-sem-farinha-e-leite-fofinho-molhadinho-facil-e-rapido\/\" \/>\n<meta property=\"og:site_name\" content=\"Desafio Juntos Somos Mais Fortes\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-08T21:49:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T02:56:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Post-Blog-Verde-Podcast-SJMF-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1090\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Verde Podcast - Desafio JSMF\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Verde Podcast - 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