{"id":1049,"date":"2024-03-09T00:42:06","date_gmt":"2024-03-09T03:42:06","guid":{"rendered":"https:\/\/verdepodcast.com.br\/desafiojsmf\/?p=1049"},"modified":"2024-03-09T00:42:08","modified_gmt":"2024-03-09T03:42:08","slug":"vitamina-para-perder-barriga-rapido-e-saudavel-tira-a-fome-e-ajuda-a-emagrecer-deliciosa","status":"publish","type":"post","link":"https:\/\/verdepodcast.com.br\/desafiojsmf\/vitamina-para-perder-barriga-rapido-e-saudavel-tira-a-fome-e-ajuda-a-emagrecer-deliciosa\/","title":{"rendered":"Vitamina para perder barriga r\u00e1pido e saud\u00e1vel \u2013 Tira a fome e ajuda a emagrecer \u2013 Deliciosa!"},"content":{"rendered":"\n<p>Boa para o metabolismo, ela ajuda a saciar a fome com suas fibras, prote\u00ednas,\u00a0<a href=\"https:\/\/www.mundoboaforma.com.br\/10-alimentos-ricos-em-gorduras-boas\/\">gorduras boas<\/a>\u00a0e carboidratos de lenta absor\u00e7\u00e3o. Est\u00e1 explicado porque a bebida est\u00e1 sendo um sucesso na internet e no nosso\u00a0<a href=\"https:\/\/www.mundoboaforma.com.br\/receitas\/\">centro de receitas saud\u00e1veis<\/a>!<\/p>\n\n\n\n<p>Alternativa para o\u00a0<a href=\"https:\/\/www.mundoboaforma.com.br\/10-ideias-de-cafe-da-manha-reforcado-e-saudavel\/\">caf\u00e9 da manh\u00e3<\/a>\u00a0ou lanchinho da tarde, a receita \u00e9 composta por ingredientes nutritivos. Como se n\u00e3o bastasse, esta \u00e9 uma prepara\u00e7\u00e3o barata, r\u00e1pida e bastante f\u00e1cil de fazer!<\/p>\n\n\n\n<p>N\u00e3o \u00e9 \u00e0 toa que os internautas j\u00e1 est\u00e3o rasgando elogios \u00e0 vitamina: \u201cFica uma del\u00edcia o gostinho do gengibre e nem precisa de a\u00e7\u00facar, amei\u201d, \u201cFa\u00e7o todos os dias e n\u00e3o ado\u00e7o porque as frutas j\u00e1 s\u00e3o doces, fica uma del\u00edcia\u201d e \u201cEu fiz agorinha mesmo, e \u00e9 uma del\u00edcia, com certeza essa vai fazer parte do meu dia a dia\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ingredientes<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 colher de sopa de farelo de aveia<\/li>\n\n\n\n<li>1 ma\u00e7\u00e3<\/li>\n\n\n\n<li>1 colher de sopa de linha\u00e7a mo\u00edda<\/li>\n\n\n\n<li>250ml de leite desnatado<\/li>\n\n\n\n<li>Gengibre e canela em p\u00f3 a gosto (opcional, sugest\u00e3o: 1 colher de caf\u00e9 de cada)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Quantidade de por\u00e7\u00f5es que a receita rende<\/strong>: 1.<\/p>\n\n\n\n<p><strong>Informa\u00e7\u00e3o nutricional por 1 por\u00e7\u00e3o<\/strong>: 232 calorias, 37g de carboidratos (7g de fibras), 12g de prote\u00ednas e 5g de gorduras, aproximadamente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-preparar-video-com-dicas\">Como preparar (v\u00eddeo com dicas)<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aprenda a fazer a sua vitamina com as instru\u00e7\u00f5es do v\u00eddeo abaixo!<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Vitamina para PERDER BARRIGA R\u00e1pido - Tira a Fome e ajuda a Emagrecer - Saud\u00e1vel e Gostosa\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/-OHv-EOK55g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Conhe\u00e7a mais prepara\u00e7\u00f5es saud\u00e1veis, gostosas e f\u00e1ceis de fazer dispon\u00edveis no nosso\u00a0<a href=\"https:\/\/www.mundoboaforma.com.br\/receitas\/\">centro de receitas<\/a>! Ao chegar l\u00e1, navegue pelos filtros, conforme as suas necessidades ou prefer\u00eancias, e encontre os pratos e bebidas ideais para voc\u00ea!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aproveite uma deliciosa vitamina, que pode ser uma aliada na perda de peso, ao mesmo tempo em que \u00e9 anti-inflamat\u00f3ria.<\/p>\n","protected":false},"author":1,"featured_media":1050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[23],"tags":[26],"class_list":["post-1049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina para perder barriga r\u00e1pido e saud\u00e1vel \u2013 Tira a fome e ajuda a emagrecer \u2013 Deliciosa! - Desafio Juntos Somos Mais Fortes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/vitamina-para-perder-barriga-rapido-e-saudavel-tira-a-fome-e-ajuda-a-emagrecer-deliciosa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina para perder barriga r\u00e1pido e saud\u00e1vel \u2013 Tira a fome e ajuda a emagrecer \u2013 Deliciosa! - Desafio Juntos Somos Mais Fortes\" \/>\n<meta property=\"og:description\" content=\"Aproveite uma deliciosa vitamina, que pode ser uma aliada na perda de peso, ao mesmo tempo em que \u00e9 anti-inflamat\u00f3ria.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/vitamina-para-perder-barriga-rapido-e-saudavel-tira-a-fome-e-ajuda-a-emagrecer-deliciosa\/\" \/>\n<meta property=\"og:site_name\" content=\"Desafio Juntos Somos Mais Fortes\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-09T03:42:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T03:42:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/verdepodcast.com.br\/desafiojsmf\/wp-content\/uploads\/2024\/03\/Banner-Post-Blog-Verde-Podcast-SJMF-979x449px-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"979\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Verde Podcast - 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