{"id":1044,"date":"2024-03-09T00:38:30","date_gmt":"2024-03-09T03:38:30","guid":{"rendered":"https:\/\/verdepodcast.com.br\/desafiojsmf\/?p=1044"},"modified":"2024-03-09T01:48:21","modified_gmt":"2024-03-09T04:48:21","slug":"jantar-facil-e-gostoso-que-ajuda-a-emagrecer-leve-saudavel-e-rapido-com-poucas-calorias","status":"publish","type":"post","link":"https:\/\/verdepodcast.com.br\/desafiojsmf\/jantar-facil-e-gostoso-que-ajuda-a-emagrecer-leve-saudavel-e-rapido-com-poucas-calorias\/","title":{"rendered":"Jantar f\u00e1cil e gostoso que ajuda a emagrecer \u2013 Leve, saud\u00e1vel e r\u00e1pido, com poucas calorias!"},"content":{"rendered":"\n<p>Fonte de fibras e de prote\u00ednas, a prepara\u00e7\u00e3o tem tudo\u00a0<a href=\"https:\/\/www.mundoboaforma.com.br\/16-alimentos-que-saciam-fome-e-nao-engordam\/\">para auxiliar a saciar a sua fome<\/a>\u00a0de um jeitinho bem nutritivo. N\u00e3o \u00e9 \u00e0 toa que a internet est\u00e1 de olho no prato e que ele est\u00e1 se destacando no nosso\u00a0<a href=\"https:\/\/www.mundoboaforma.com.br\/receitas\/\">centro de receitas saud\u00e1veis<\/a>!<\/p>\n\n\n\n<p>Esse jantar \u00e9 uma alternativa barata e, ao mesmo tempo, diferente para\u00a0<a href=\"https:\/\/www.mundoboaforma.com.br\/11-dicas-de-dieta-para-perder-peso-rapido\/\">quem est\u00e1 fazendo dieta<\/a>\u00a0ou simplesmente quer tirar a sua refei\u00e7\u00e3o da mesmice com algo mais leve e saud\u00e1vel. R\u00e1pida e f\u00e1cil, a receita tamb\u00e9m pode ser utilizada no almo\u00e7o.<\/p>\n\n\n\n<p>Confira o veredito dos internautas sobre essa del\u00edcia nutritiva: \u201cReceita maravilhosa! S\u00f3 fa\u00e7am, mesmo achando que n\u00e3o vai gostar. Estou impressionada!\u201d, \u201cAmei demais essa receita. Vou fazer com certeza\u201d e \u201cFicou com uma cara \u00f3tima\u201d.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ingredientes<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 colher de sopa de azeite<\/li>\n\n\n\n<li>\u00bd cebola<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de cominho<\/li>\n\n\n\n<li>\u00bd batata doce m\u00e9dia cozida<\/li>\n\n\n\n<li>1 colher de sobremesa de extrato de tomate<\/li>\n\n\n\n<li>1 tomate<\/li>\n\n\n\n<li>2 ovos<\/li>\n\n\n\n<li>Salsinha a gosto<\/li>\n\n\n\n<li>Pimenta a gosto<\/li>\n<\/ul>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Quantidade de por\u00e7\u00f5es que a receita rende<\/strong>: 1.\u00a0<\/p>\n\n\n\n<p><strong>Informa\u00e7\u00e3o nutricional por 1 por\u00e7\u00e3o<\/strong>: 358 calorias, 25g carboidratos (5g fibras), 14g prote\u00ednas e 22g gorduras, aproximadamente.<\/p>\n\n\n\n<p><strong>Observa\u00e7\u00e3o:&nbsp;<\/strong>Se voc\u00ea achar que \u00e9 muito pode render 2 por\u00e7\u00f5es.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-preparar-video-com-dicas\">Como preparar (v\u00eddeo com dicas)<\/h2>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O passo a passo da receita est\u00e1 explicadinho no v\u00eddeo a seguir:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Jantar f\u00e1cil e gostoso que ajuda a emagrecer. Bem leve, saud\u00e1vel e r\u00e1pido. Poucas calorias!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/DsVgVoQh6Ck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Aprenda mais prepara\u00e7\u00f5es saud\u00e1veis, saborosas e f\u00e1ceis: basta acessar o nosso\u00a0<a href=\"https:\/\/www.mundoboaforma.com.br\/receitas\/\">centro de receitas<\/a>! L\u00e1 voc\u00ea tem a op\u00e7\u00e3o de aplicar diversos filtros, conforme as suas necessidades e prefer\u00eancias, at\u00e9 encontrar os pratos e bebidas que procura!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que acha de aproveitar um jantar leve, saud\u00e1vel e saboroso, que pode contribuir para o seu processo de emagrecimento?<\/p>\n","protected":false},"author":1,"featured_media":1045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[23],"tags":[26],"class_list":["post-1044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jantar f\u00e1cil e gostoso que ajuda a emagrecer \u2013 Leve, saud\u00e1vel e r\u00e1pido, com poucas calorias! - 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